Finding Calm In Stressful Times Virtual Retreat
How to use yoga breathing to deepen into the practice.
Traditional Hatha combined with Vinyasa flow for a total mind & body relaxation.
Meditation: Switch into a calm mode.
Find the right option for you in each practice while learning how to use props and modifications to support your body. Meditation: Appreciation for your body and nature.
Or download the files here 👇
Here is a playlist for you to play while doing the practice.
Todays Mantra is Om Gam Ganapataye Namaha it's the last song and you can use during our meditation and it is great to achieve mind clarity