Yoga For Your Team
Suitable for all levels, not need to wear fancy clothes or to use props
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Live sessions on Zoom for half an hour for four weeks once a week for only £300
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Full Body Relaxation to reduce mental and physical stress as well as body tension, focussing on the main points of tension, neck, shoulders and spinal movements.
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Breathing Techniques to reverse the consequences of stress and increase clarity of thoughts.
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Guided meditations with mindfulness techniques carefully designed to improve concentration and are a natural way to help coping with emotional mental and physical stress, improving the way you interact with others and the capacity to respond more efficiently to challenging situations.
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Flexibility on days,
timings and session length,
i.e the sessions planned for this week are from 12:00-12:30 pm / 1:30 – 2:00 pm
Live sessions on Zoom for half an hour for four weeks once a week for only £300
