Yoga For Your Team
sessions on Zoom for half an hour for four weeks once a week for only £300
learn techniques found in yoga and meditation to connect mind and body to lower stress, using mindful movements to lower physical tension, mindful breathing and guided meditation to calm the mind.
Full Body Relaxation to reduce mental and physical stress as well as body tension, focussing on the main points of tension, neck, shoulders and spinal movements.
Breathing and Mindfulness Techniques to reverse the consequences of stress, increase clarity of thoughts and concentration.
Suitable for all levels, not need to wear fancy clothes or to use props
Flexibility on days,timings and session length
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