Yoga For Your Team
sessions on Zoom for half an hour for four weeks once a week for only £300
Full Body Relaxation to reduce mental and physical stress as well as body tension, focussing on the main points of tension, neck, shoulders and spinal movements.
Breathing and Mindfulness Techniques to reverse the consequences of stress, increase clarity of thoughts and concentration.
Suitable for all levels, not need to wear fancy clothes or to use props
Flexibility on days,timings and session length
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