Yoga For Your Team
sessions on Zoom for half an hour for four weeks once a week for only £300
Live
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Full Body Relaxation to reduce mental and physical stress as well as body tension, focussing on the main points of tension, neck, shoulders and spinal movements.
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Breathing and Mindfulness Techniques to reverse the consequences of stress, increase clarity of thoughts and concentration.
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Suitable for all levels, not need to wear fancy clothes or to use props
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Flexibility on days,timings and session length
Please fill the form below to request further information
