Yoga For Your Team 

Suitable for all levels, not need to wear fancy clothes or to use props 

Live sessions on Zoom for half an hour for four weeks once a week for only £300

Full Body Relaxation to reduce mental and physical stress as well as body tension, focussing on the main points of tension, neck, shoulders and spinal movements.  

Breathing Techniques to reverse the consequences of stress and increase clarity of thoughts.

Guided meditations with mindfulness techniques carefully designed to improve concentration and are a natural way to help coping with emotional mental and physical stress, improving the way you interact with others and the capacity to respond more efficiently to challenging situations.

Flexibility on days,

timings and session length,

i.e the sessions planned for this week are from 12:00-12:30 pm / 1:30 – 2:00 pm 

Live sessions on Zoom for half an hour for four weeks once a week for only £300

Creating balance and connection  

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