Finding Calm In Stressful Times  Retreat 

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Keep your team positive, teach useful skills that they can apply right away and help them to reduce stress, improve posture and feel more balance.  

The past few months have been a continual exchange of energy, flowing back and forth between our bodies and all that is going on with the pandemic. 
 
This is the time and place to reset your own source of calmness and to establish how your mind and body integration can occur between yoga breathing & movements.

This is a great way to support your team with their online yoga practice as this retreat is perfect to learn the basics of yoga and to develop a practice that is safe and progressive.

 

Over a period of two hours your team will learn; 

How to use yoga breathing to deepen your practice with traditional Hatha and Vinyasa flow yoga for a total  mind & body relaxation.

How to develop a mindful alignment  to enjoy the benefits of each  posture, while feeling what's good for your body.

How to find the right option and modifications for the most common yoga postures while learning how to use props to support your practice.

Guided Meditation: sensing the body.

Yoga Practice | Meditation  

Alignment - Facial tension Relief - Breathing

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Please fill the form below to request further information 

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Creating balance and connection  

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