Fighting FatigueIn Stressful Times  Webiminar

FATIGUE  in the workplace can result in slowed reaction time, reduced vigilance, reduced decision-making ability, poor judgment, distraction during complex tasks, and loss of awareness in critical situations

What can help?   

Yoga | Meditation  

Alignment - MINDFULNESS - Breathing

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This is...

A combination of yoga and meditation to fight fatigue to Keep your team positive and energetic, as they learn useful skills to fight fatigue, improve posture, feeling more balanced and energetic.  

The past few months have been a continual exchange of energy, flowing back and forth between our bodies and all that is going on with the pandemic, making us feel exhausted. 
 

This is the time and place to reset your own source of calmness, lifting up energy levels with the benefit of yoga in both the mind and body.

Take away 

  Yoga breathing to deepen the practice of yoga for total mind & body relaxation.

This is a great way to support your team with their online yoga practice as this retreat is perfect to learn the basics of yoga and to develop a practice that is safe and progressive.

How to develop a mindful alignment  to enjoy the benefits of each  posture, while feeling what's good for your body.

How to find the right option and modifications for yoga postures to tackle fatigue while learning how to use props to support your practice.

Guided Meditation: sensing the body teaches how to be mindful of mental fatigue and physical exhaustion, by pausing for a few minutes with this mental exercise we will learn to revert the consequences of fatigue. 

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Creating balance and connection  

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