Bespoke Options for Corporate
When we suffer physically, our performance suffers because our mind is distracted and dragged down by pain; when we suffer mentally, it can often manifest itself as a physical ailment.
I help workforces to balance their minds and bodies and to alleviate physical and emotional tension while performing their jobs.
I offer mindfulness, meditation and yoga workshops.
Mind and Body Flow are customised webinar to fit within the culture of your organisation and your specific objectives.
You know that a happier, more balanced workforce leads to an increase in productivity and higher staff retention. It also encourages dynamic and creative problem-solving, better and more productive communication and ultimately a more successful and cohesive organisation.
Yoga For Your Team
Our wonderful minds have the capacity to tolerate some stress, in doing so we can grow our resilience to manage high levels of it, while feeling balanced.
The participants will learn how to connect mind and body and how to switch from stress to calmness.
This is an easy team alternative for them to work more collectively, with low cost and small commitment for your organisation.
During Covid many people want to relax with online yoga & meditation.
This webinar is to learn mindful modifications to dive into yoga and meditation that feel best for you, helping to fight fatigue during working hours.
Bring mindfulness into each movement for you to feel your best in times when you need it, taking this learning with you wherever you go for a practice that is designed to revert mental and physical tiredness.
This is a Virtual Webinar Via Zoom
Fighting Fatigue In Stressful Times Webinar
Mindful Eating webinar
Eighty per cent of our bad relationship with food is down to stress. Mind and body flow bring consciousness into your body to optimise nourishment.
This is a bespoke programme that combines the wellness found in mindful eating, meditation and yoga to boost your mind and body energy.
Request more information about this programme
This is a mind focus session to help your workforce to understand and apply mindfulness. Being part of this transformational process lowers stress and improves problem-solving skills.
The corporate worker your employees will learn about how to grow mindful habits and how to implement mindfulness into their corporate life and current well-being goals.
Learn more about this webiminar and book your session.