Finding Calmmness in Stress Therapy
Individually we need to understand what is causing us personal stress and learn what steps we can take to reduce it for ourselves and those around us.
Mentoring sessions by Mind & Body Flow are essential to support your journey to live a calmer life. They help us to understand how your mind and body work in relation to stress, what wellness means and what feels right for you.
This therapy is designed to increase your sense of calmness, connection and balance for you to feel ready to face the challenges you are facing..
What is stress?
Stress is a state of mental, physical and emotional strain or tension resulting from adverse or demanding circumstances.
Are you under constant stress?
Being under constant stress can lead to suffering from chronic stress which disrupts nearly every system in the body.
Chronic stress can
Suppress your immune system - Upset your digestive and reproductive systems -
Increase the risk of heart attack and stroke - Speed up the ageing process.
Rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.
How can the therapy help you?
This therapy provides Mindfulness strategies to manage challenges of everyday life, whether they are related to work, family, health or relationships.
I use Yoga therapy as a self-empowering process, to help you implement a personalised and evolving Yoga practice, to address mental and physical stress, aiming to alleviate suffering in a progressive, non-invasive and complementary manner.
Depending upon what is causing you to be overstressed, Yoga therapy can not only be preventative or therapeutic but also serve as a means to manage the condition.
Here are the multiple techniques that falls into the umbrella of yoga Therapy
You get to understand how to release stress when it feels like you are missing peace inside.
Learning how to reconnect with yourself not only finding inner peace but feeling that the body is a safe and calming place.
It brings a restorative effect on your physical body, it is emotionally uplifting, clearing and calming your mind and resulting in a readiness to handle life’s challenges.
Helps you to develop your own yoga and meditation practices, so you can access these tools from anywhere and as often as you need.
You will learn to develop a self- yoga and meditation practise progressing into your own pace.
For which you get
Talk Therapy Initial wellness awakening session & Follow Up wellness mentoring call
Yoga Instruction Two hours & 20 minutes of personalised yoga videos of Mindful Movements to balance the body energy.
Meditation Techniques Thirty-five minutes of personalised, affirmations and meditations.
They can be bought individually or as part of a bespoke package
Background Of FINDING CalmNESS in Stress Therapy
Many busy working people come to me these days , looking for solutions to stress.
They might have tried apps, they might have been to meditation classes and they might even have tried yoga. They have tried to figure it out all by themselves and build something that is lasting, it has been elusive. And that is where Finding Calmness in Stress Therapy comes into play, because it not only reduces the mental, physical and emotional stress, it will support you along the way with a programme that is tailored and bespoke to what you need.
What my Clients have to say
Robert Smith - LAWYER
My GP suggested to try yoga therapy with Andreina after heart surgery.
I have found that a regular practice with her has improved my flexibility and balance plus I’m using muscles I haven’t used in a long time.
The breathing exercises and meditation help me relax and contribute to reducing my blood pressure plus it helping me to sleep better.
Andreina combines different elements to connect your body and mind.
Claire Nichols - FASHION DESIGNER
This therapy has helped my mood so much.
I also had back problems and I have stopped going to physiotherapy as my posture has also improved.
This therapy has helped me to relax and Andreina is very patient.
What does the programme include
Wellness Mentoring sessions to motivate you to increase your stress resilience, combining them with mind and body practices.
MindfulnessI guide you into how to increase your mental clarity using mindfulness, not only to help you in stressful situations but also to intensify good experiences.
Yoga Offering a progression from learning the basics of yoga on a mat to moving into a practice that can be used more often and even from your desk to manage work stress.
MeditationBefore I design this plan, we discuss & decide what type of meditation is right to satisfy your mindful needs, then agree on a length of practice.
Finding my voice engaging
The voice in guided meditation is very important, please click the sample below and listen to how I will engage with you.
Over a period of two weeks we will cover
1 Initial wellness awakening session (70 minutes)
1 Follow Up wellness mentoring calls (35 Minutes)
Forty minutes of personalised, affirmations and meditations, based on what stood up in the sessions
2 Personalised yoga videos to reduce the point of tension in the body
Video 1 Forty minutes length to balance the body with the option to complement any other activity you are doing.
Video 2 twenty minutes length each for the specific points of tension in your body.
Mindful movements are a lot more than yoga classes at the local gym or on the internet because I customise them based on your needs, lifestyle, choosing specific body postures to ease the point of tension. Also, the mind and body integration occur between the movements from your body together with yoga breathing, establishing a deeper connection with what is felt at the mental and emotional levels.
Unlimited text/email support between sessions during working hours