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Finding Calm In Stressful Times Virtual Retreat 

Day 1. 
How to use yoga breathing to progress into your yoga class and to release tension you hold with Mindful Movements. 
Meditation to expand capacity to hold stress. 

Playlist.
Here is a playlist for you to play while doing the practice. 
Todays Mantra is Om Gam Ganapataye Namaha it's the last song and you can use during our meditation and it is great to achieve mind clarity 


Day 2. 
Discover how to improve alignment while feeling it in your body. 
Meditation appreciation for your body and nature. 

Playlist.Here is a playlist for you to play while doing the practice. 

Day 3. 
Melt away your bodily tension with yoga massage after boosting your energy with a yoga practice. 
Meditation sensing the body. 

PART I

PART II

Playlist.Here is a playlist for you to play while doing the practice. 

Day 4. 
Release the facial stress, with techniques to relax your facial tension.
Meditation to release facial stress.  

PART I

PART II

Playlist.Here is a playlist for you to play while doing the practice. 

Day 5. 
Journaling to rinse negative emotions out 
Meditation to feel grounded and safe in your body while releasing emotional stress 

Playlist.Here is a playlist for you to play while doing the practice.