Finding Calm In Stressful Times Virtual Retreat
How to use yoga breathing to progress into your yoga class and to release tension you hold with Mindful Movements.
Meditation to expand capacity to hold stress.
Here is a playlist for you to play while doing the practice.
Todays Mantra is Om Gam Ganapataye Namaha it's the last song and you can use during our meditation and it is great to achieve mind clarity