Mindful Eating Program
This program doesn’t provide you a specific diet. It is not about calories or quantity. It is about real, sustainable change.
Support your choices and feelings around your body and food. We do this by applying this formula:
Self-compassion + Mindful eating = Intuitive eating (and it must be done in that order)
Guiding you into the practice of mindfulness to welcome your feelings and to transform them, you get to know yourself well and feeling that you deserve to treat yourself with care.
Mindfulness eating sees self-compassion as the foundation for intuitive eating, as the whole intention behind it, is about self-care so you care for yourself when you are kind and compassionate.
I help to break the habit of comparing yourself to others, which is not helpful and often emotionally destructive.
Mindfulness brings awareness into these moments and your thoughts for you to create a gap to insert self-compassion, transforming your guilty self-talk into a self-compassion mode.
Finding my voice engaging
The voice in guided meditation is very important, please click the sample above and listen to how I will engage with you.
Working on a 1-2-1 or group sessions, I use coaching techniques to bring consciousness into your body looking into eating habits, helping to find ways to support body goals while growing a good relationship with food using mindfulness.