PLATINUM PACKAGE 

A four weeks session includes

 

Talk Therapy 

1 Initial wellness awakening session (90 minutes)

3 Follow Up wellness mentoring calls (60 Minutes each)

Meditation Techniques 

Forty-five minutes of personalised, affirmations and meditations.

Yoga Instruction 

Two hours & 20 minutes, of yoga videos - Mindful Movements

to balance the body energy.  

 

Free Bonuses

Unlimited text/email support between sessions during working hours

£ 400

GOLD PACKAGE

Over a period of two weeks we will cover

Talk Therapy 

1 Initial wellness awakening session (60 minutes)

1 Follow Up wellness mentoring calls (60 Minutes)

Meditation Techniques 

Thirty-five minutes of personalised, affirmations and meditations.

Yoga Instruction 

Two hours & 20 minutes, of personalised yoga videos - Mindful Movements

to balance the body energy.  

 

Free Bonuses

Unlimited text/email support between sessions during working hours

£ 200

 

SILVER PACKAGE

 Over a period of two weeks we will cover

Talk Therapy

1 Initial wellness awakening session (30 minutes)

Bespoke Yoga Instruction

Mindful movements are a lot more than yoga classes at the local gym or on the internet because I customise them based on your needs, lifestyle, choosing specific body postures to ease the point of tension. Also, the mind and body integration occur between the movements from your body together with yoga breathing, establishing a deeper connection with what is felt at the mental and emotional levels.

Two hours & 20 minutes, of yoga videos - Mindful Movements to balance the body energy. 

£80