Mindful Eating Webinar
Maintaining an in-the-moment awareness of how we eat
- Started 20 JanStarted 20 Jan
- From £150 - 30 MinsFrom £150 - 30 Mins
- Via Zoom
Mindful eating relies on mindfulness, a form of meditation. Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food. This webinar is designed to break down the process of mindful eating, during this session the participants will Develop an understanding of what means to be a mindful and an intuitive eater. Identifying what type of eater they are. Benefits of becoming mindful and intuitive eater. Learn techniques to eat mindfully.
To cancel or to reschedule please send an email to firstname.lastname@example.org
Kent, United Kingdom Tunbridge Wells