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You are a busy CEO, manager or director with some extra space in your office.

You have perhaps experienced yoga at a physical level but are now looking to go deeper: to learn how to meditate and be more present. You would like to build resilience; to improve your ability to manage thoughts, emotions and time and subsequently introduce more ease and autonomy into your life. You don’t want to waste time in the local gym doing some stretching. You are looking for a full yoga experience: to learn breathing techniques, mindfulness and meditation to connect with your body; to reach an understanding with yourself.

You understand the benefits of yoga as a therapy for the mind and body, but you don’t know how to fit it into your busy day. You want a good yoga practice tailored to you and your specific body needs and to situations where your mind is struggling.

You don’t want to complicate your busy schedule by having to attend a separate executive coaching session, but you would like to engage in a process that helps you to overcome present challenges and to move projects forward dynamically and creatively.


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You are a HR director or wellbeing manager wanting to improve the wellbeing of your staff.

You are a HR director or wellbeing manager wanting to improve the wellbeing of your staff. You are looking for an effective therapy to help members of your workforce balance their minds with their bodies and alleviate physical and emotional tension while performing their jobs. 

You know that a happier, more balanced workforce leads to an increase in productivity, higher staff retention, dynamic and creative problem-solving, better and more productive communication and ultimately a more successful and cohesive organisation. With staff feeling supported holistically, less time is taken off for doctor’s appointments, fewer painkillers are consumed and fewer people need help with anti-depressants or time off for mental health issues.






You may be a working mum, an entrepreneur working from home or going in and out of the office, juggling numerous important responsibilities and with very little time for yourself.

Through almost all of your life you have tried to use the tools you have available to get the body shape you want; but it has never quite worked, and you now have developed a frustrating and unhealthy relationship with food.

You have tried the quick fix – using all your willpower, organisational skills and discipline to do the latest fad diet – to lose weight quickly. It maybe even worked every time, but it never got to the root of the problem. 

As soon as you felt mentally drained, which you inevitably did, you reverted to previous eating habits and the weight fell back on.

Perhaps you’ve gone around this circle many, many times.

Yoga Spark can offer you a way to step off the dieting merry-go-round and make real, sustainable change in the way you nurture yourself.


You may have a very successful career and are a high achiever with access to immense willpower and discipline which you have used to succeed in your job.

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