Wellbeing is a life journey

My approach to your wellness is personal and authentic. To me lowering stress is not about a single formula for everybody or attempts for quick fixes, but instead looking closely at how it has shaped your habits, needs, and desires and how a customised therapy can be best to help you to succeed.

 

My mentoring session quotes vary from a therapy to reduce mental and physical stress, to corporate workshops and single mentorship sessions designed to suit your needs. I do not consider any project too small, sometimes small changes are the most important ones.

 

Investment 

 

The days of fixed-rate packages are gone as it goes against my business core: wellness mentoring is the starting point to create a unique bespoke therapy that cannot be achieved with a package deal. To me, each mentoring, mind, and body is different and speaks honestly about your needs.  

I will create a bespoke Yoga and Meditation therapy to create balance and connection 

CONTACT ME 

 

Wellness Mentor 

Through mentoring I am able to understand how your mind and body are in relation to stress. 

Using my intuition to tap into your thinking and guide you to find the answers within you. 

I look into the different points of tension and the energy levels in your body to customise the yoga sessions. 

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Coaching is used, helping us to define your personal goals and dreams, based on this we agree on affirmations and a meditation plan to help you to achieve them. 

I offer one to one mentoring combined with the following plans 

Finding Calmness in Stress Therapy

 

This customised therapy is the right fit for a busy schedule. I offer a one to one support, for the stress felt not only in the mind but also in the body. 

My

Signature

Mindful Eating Plan 

This programme is a sustainable change in the way you nurture yourself and is based on mindfulness, self-compassion and intuitive eating as the final goal.  

Creating balance and connection  

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